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Fitness mantra’s antioxidant mix is a mix of different types of nuts and berries, each of which have their unique benefits that improve the over-all health. It’s time to replace your junk food to super healthy diet!.
Dried cranberries are fat-free
Sunflower seeds regulates body fat: sunflower seeds lies in its rich magnesium content, which not just promotes good heart health but also detoxifies the body of toxins
Pumpkin seeds improve heart and bone health: nutrients (high fibre) in pumpkin seeds helps to keep your heart healthy by reducing blood pressure and increasing good cholesterol
Chia seeds: meal replacement for weight loss – high fibre content in chia seed keeps hunger controlled for several hours, hence helps in weight loss